Vidya Balan had once explained that she could not lose any weight with exercise. But also revealed what helped her in weight loss journey.
Renowned actress Vidya Balan has been working in the industry for two decades is known for her strong roles, and has broken many stereotypes. She made her debut with the Hindi film Parineeta, which was released in 2005. However, the actress has been under keen eyes for her weight throughout her acting career. However, in 2024, the actress gained a lot of attention with her transformation, ahead of the movie Bhool Bhulaiyaa 3’s release. During an interview with Galatta India, Vidya revealed the secret behind her weight loss, which had nothing to do with exercise. The actress said that it was the diet that helped reduce her inflammation and her weight.
What did Vidya Balan do to lose weight?
Vidya Balan talked about how she always struggles to reduce her weight and look thin. She has tried a lot of diets, and exercise didn’t help. The actress added, “I have dieted and exercised like crazy, and sometimes, I would lose weight, and it would come back.” She shared that she just follows a strict diet and does not exercise. After she started following the diet, Vidya has not worked out for a year.
What did Vidya Balan say about her weight loss?
The Kahaani actress said that she has connected with a nutritional group in Chennai called Amura in early 2024. The nutritional group told her that she suffered from inflammation, and they put Vidya on a diet to get rid of the inflammation. This diet plan has worked for her, and slowly started to lose weight. The nutritional group even told Vidya to stop working out.
What did Vidya Balan say about her workout?
Vidya shared, “Oh my God, you are your slimmest’ and I have not worked out all year. This is the first year that I have not worked out. I am just enjoying myself, and I am feeling healthier than ever.” Vidya maintained that she isn’t asking anyone to not exercise… but helps them understand the fact that no two people are the same. She also urged fans to respect everyone’s individuality.
Vidya Balan was last seen in the 2024 film Bhool Bhulaiyaa 3, which was directed by Anees Bazmee.
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