Diet and workout SECRET behind actors healthy aging

Kamal Haasan Turns 70 Fit As Ever

Kamal Haasan turns 70 on November 7, 2024, yet remains one of the fittest and most energetic actors in the industry.

He starts his day with 1–2 hours of gym training, including crunches, weightlifting, and shoulder-strengthening exercises.

Whether shooting or traveling, Haasan never skips workouts and always fits in physical activity to stay consistent.

He practices 30 minutes of yoga daily to improve flexibility, balance, and overall physical health.

Meditation helps him maintain clarity, calmness, and focus, contributing to his youthful energy.

Haasan loves walking and once shared that he regularly walked 14 km to stay in shape.

His meals include protein, fibre, and healthy fats. He avoids processed foods, sugar, and alcohol.

Breakfast is protein-rich with whole grains and fruits, while lunch and dinner are kept light to support digestion and overall wellness.